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<title>Sacramento News Post &#45; khurram22</title>
<link>https://www.sacramentonewspost.com/rss/author/khurram22</link>
<description>Sacramento News Post &#45; khurram22</description>
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<dc:rights>Copyright 2025 Sacramento News Post &#45; All Rights Reserved.</dc:rights>

<item>
<title>Behind the Move: How Packers and Movers Handle Everything</title>
<link>https://www.sacramentonewspost.com/behind-the-move-how-packers-and-movers-handle-everything</link>
<guid>https://www.sacramentonewspost.com/behind-the-move-how-packers-and-movers-handle-everything</guid>
<description><![CDATA[ Packers and movers provide a professional assistance to make your move easy and less stressful. They begin by visiting homes and quoting. Then they will pack your possessions safely and the ones packed after that is loaded in a truck and taken to your new place. There, they offload other things and can even assist in unloading and making use of your space. They are aiming at managing your goods in a gentle way throughout the process and save you time, energy, and nerves. ]]></description>
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<pubDate>Tue, 24 Jun 2025 20:01:58 +0600</pubDate>
<dc:creator>khurram22</dc:creator>
<media:keywords>packers and movers</media:keywords>
<content:encoded><![CDATA[<p data-block-id="bf688ffb-9ae9-45a4-bf2c-c594b2f4096b" data-pm-slice="1 1 []">Relocation to a new home or work office is an exciting experience at the same time stressful. That is where the professional packers and movers enter. These companies will provide you with services of moving your belongings safely and comfortable between locations. Being involved with the move across the same city or a move to another state, their service will help to save your time, energy, and worries. However what is the reality behind packers and movers? It is best to consider the process step by step to have a clear picture.</p>
<h2 data-block-id="59c46c1d-50fb-4914-b201-9fd85fb8674d">First Impression and Survey Prior to Move</h2>
<p data-block-id="3c93ec87-ac1c-41e7-8d50-2a07b4a9f352">The procedure starts once you call a <a href="https://ipackpackersmovers.com/" rel="nofollow">packers and movers</a> firm either on the phone, online, or physically. Once the company gets to know your minimum needs, i.e. what kind of goods you require to be shifted and where you want it moved to, it fixes a pre-move survey. In the course of this survey, a representative comes to your place to check the items. Their professional team checks your furniture, electronics, fragile goods, and other items to provide you with the valid quote, and successfully designs the move. This assists them to know what type of packaging materials that will be required and the number of people to be assigned to do the work.</p>
<h2 data-block-id="b3c8aa63-a71b-487d-8337-165bcabd0ad6">Quotation, and Confirmation</h2>
<p data-block-id="b00e4303-feb9-4512-a9af-475e853a6493">The company then offers you an estimate of the price after the survey. This will include the price of packing supplies, labour and transport and other related services such as breaking up of furniture and remaking them in case of necessity. In case you concur with the quote, the company makes down payment and reserves the date of moving. There are some firms that would request a request payment to verify the order. At this point, a contract might also be signed by both the parties that contain terms and conditions to secure transparency.</p>
<h2 data-block-id="07873797-33a7-4924-83c8-ac68db1d3576">It starts with Packing Process</h2>
<p data-block-id="93a203b9-9bad-4ced-af32-c908c436ae91">On the agreed day, a team of skilled individuals come to your place with packing materials. They may entail cardboard cartons, bubble packs, wrapping paper, polystyrene, sticky tape and stretch wrap. Every product is securely packed so that it is not damaged when during transportation. More attention is paid to the fragile items such as glassware, mirrors, and electronics. Furniture that is large can be disassembled where it is required. The team that is packing normally marks the boxes accordingly in such a way that when they get to the new home, unpacking will be easy. They further draw a list of inventory to monitor all the items that are being transferred.</p>
<h2 data-block-id="37cb797d-c407-4814-b184-b5fb6072c60f">Selection of the Items</h2>
<p data-block-id="25fd7919-68de-438c-a2bc-15436b47ce7d">After everything is packed, then they are taken into the moving truck. They are loaded in an orderly way by the team to ensure there is no damage in the process. The heavier objects are kept at the bottom and lighter and breakable objects are put on them. They use the use of straps, padding, and securing tools inside the truck to put items in place. This minimizes chances of shifting on the ride, and it offers optimum protection to the items.</p>
<h2 data-block-id="1feff8be-9323-427d-8e57-122e465f57c3">Transportation New location</h2>
<p data-block-id="8bbac606-acf3-430e-997f-8c62ea816cbd">Upon being loaded, the truck will move to the new destination. In case it is a long distance move, there are options whereby some companies provide tracking services whereby you can always be able to track the movement of the truck. Delivery time required would depend on distance, traffic and weather conditions. In transit, it is operated by experienced drivers who take good care of the truck thus the safe and timely delivery.</p>
<h2 data-block-id="c9df7d54-ef17-478b-b2fb-90c2e9688e0d">Unpacking and Unloading</h2>
<p data-block-id="9b0640ab-b0a5-4922-b299-a61d353f6fe7">The team unloads the items once the truck gets to your new home or office. As?nbsp Rosen order, they deposit the boxes and furniture put in the rooms. Unpacking is normally another service that many packers and movers provide. They take away packing and install some basic things such as beds, sofas, tables. This additional service comes in handy particularly when you have little time to spare or when you want to create your space. After the unpacking is done then you are able to compare the items with the inventory list to ensure that there is nothing missing or damaged.</p>
<h2 data-block-id="c2142455-be66-4158-a88b-bee747525d82">Post-Move Support</h2>
<p data-block-id="23ab5a82-6b42-4287-b529-903f33ace251">The good moving company will also offer post move assistance. In case of any broken or lost items, you could raise the complaint with their customer service. There are companies which insure the move itself, and this is good news as you might be compensated in case of losses. The team can also assist you in dumping the remaining packing stuff so you do not struggle with a mess. Reviews and feedbacks are generally expected to enhance their service and make their customers happy.</p>
<h2 data-block-id="ffbfa7bb-45c5-437f-8a6e-b710fb1d3b53">Categories of Moves that are done by Packers and movers</h2>
<p data-block-id="2f1fe7f0-3c5a-4824-a991-eeeafbebfebb">Packers and movers deal in various kinds of moves according to your requirement. These comprise home relocation, relocation of office, transportation of vehicle and even international relocation. The planning might be a bit different with each type of move but the fundamentals of the steps are the same. Other companies also give you warehouse storage in case you are not yet prepared to move in to your new destination. Depending on the document you need to store them in a safe place whether short-term or long-term.</p>
<h2 data-block-id="e9423831-1ae8-43ac-a57d-c9ce88f48a77">Reason Why You Should Hire Packers and Movers</h2>
<p data-block-id="1b475f13-2407-47e3-821d-921957fb5e93">By getting the help of professionals, you will be freed of lugging and upsetting emotional moves. Their competence makes sure that your possession is carefully taken care of. They also employ correct packaging the materials, lifting equipment and cars to prevent breakage. Most importantly, they will provide you with some peace of mind so that you do not have to worry when it comes to settling down at your new place, instead of concentrating on the logistics.</p>
<h2 data-block-id="d2dea4c7-b4bd-4bcd-b600-97d145f7ee73">Conclusion</h2>
<p data-block-id="2d0421d9-7735-4fb4-a87b-a8fbc024d399">The way <a href="https://ipackpackersmovers.com/" rel="nofollow">packers and movers</a> operate is very methodical and cogent so that to make your move easy and to free you form stress. They do it all, right through inspecting your goods and providing quotes to packing goods and transporting them to unpacking and unloading your goods. You do not only transport your stuff, you transport with personality with their assistance. Moving is a major job and whether it is the small home or even a large office, the right selection of packing and moving services may just make the whole difference.</p>]]> </content:encoded>
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<item>
<title>Why Muslims Fast in Ramadan: Spiritual and Physical Benefits</title>
<link>https://www.sacramentonewspost.com/why-muslims-fast-in-ramadan-spiritual-and-physical-benefits</link>
<guid>https://www.sacramentonewspost.com/why-muslims-fast-in-ramadan-spiritual-and-physical-benefits</guid>
<description><![CDATA[ It’s not only about not eating meals during Ramadan. It trains and transforms your heart, mind and body through spiritual means ]]></description>
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<pubDate>Tue, 24 Jun 2025 06:12:32 +0600</pubDate>
<dc:creator>khurram22</dc:creator>
<media:keywords>Why Muslims Fast in Ramadan</media:keywords>
<content:encoded><![CDATA[<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">Its not only about not eating meals during Ramadan. It trains and transforms your heart, mind and body through spiritual means. Millions of Muslims across the world honor this month by showing great devotion. <p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">What is the reason behind Muslims fasting in Ramadan? It is important because of Gods commandment and because it deeply changes a persons life. Believers are instructed to fast in order to improve their relationship with God, says the holy Quran. <p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">Taking part in Ramadan brings both spiritual and physical and psychological rewards. This article will explore these dimensions while addressing other common questions like <i>"Can Muslims Celebrate Christmas?"</i> and <i>"Do Muslims Celebrate Halloween?"</i><p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;"><b><span style="font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">1. The Divine Purpose of Fasting in the Holy Quran<p></p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">Fasting in Ramadan is not a cultural traditionit is a divine obligation. The </span><a href="https://internationalquranacademy.com/read-holy-quran-online/" target="_blank" rel="noopener nofollow"><b><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: blue;">holy Quran</span></b></a><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';"> says:<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><i><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">"O you who have believed, fasting is prescribed for you as it was prescribed for those before you, that you may become righteous."</span></i><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">  [Surah Al-Baqarah 2:183]<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">This verse reveals that fasting is a tool to develop Taqwa. By abstaining from food, drink, and desires from dawn to sunset, Muslims learn self-restraint. The goal is not punishment, but purification. It draws attention to inner reform rather than outer display. In this way, the fast becomes an act of worship and a shield against sin.<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;"><b><span style="font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">2. Spiritual Benefits of Fasting<p></p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">Ramadan serves as a spiritual detox. By fasting, Muslims break away from worldly distractions and focus on their relationship with Allah. The increased recitation of the <b>holy Quran</b>, nightly prayers (Taraweeh), and giving charity all elevate ones spirituality. Fasting softens the heart and increases empathy for the poor. It teaches gratitude, patience, and humility.<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><b><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">The Prophet Muhammad ? said:</span></b><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';"><p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><i><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">Whoever fasts during Ramadan with faith and seeking reward, his past sins will be forgiven.</span></i><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">  [Bukhari, Muslim]<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">Thus, fasting is not only an act of obedienceit is an opportunity for complete renewal. It connects the believer with their Creator and redefines the purpose of life.<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;"><b><span style="font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">3. Physical Benefits of Fasting<p></p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">Besides being spiritual, fasting comes with many benefits to the body. People have been intermittent fasting for 1400 years, just like Muslims today in the health community. During Ramadan, your body launches a detoxification process. Toxins are removed from your system. The digestive process is improved and the body uses extra fat to help you lose weight naturally.<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">A number of studies have found that fasting reduces inflammation, improves how the body uses energy and helps regulate blood sugar. It also helps improve brain function and clear mind. When you drink plenty of water and have moderate food at iftar, your body gets used to the new daily routine. Ramadan demonstrates that sticking to discipline in food can naturally boost health.<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;"><b><span style="font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">4. How Our Minds and Feelings Are Helped<p></p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">Fasting works not only on our bodiesit changes our minds as well. Losing your appetite causes you to become sharper and more focused on yourself. This time in Ramadan is about being mindful and present. Muslims examine their behavior, the things they say and their private thoughts. When we fast, we become less anxious and better equipped to handle our feelings.<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">A lot of people say they feel more relaxed, attentive and closer to their beliefs during Ramadan. Both prayer and reminding ourselves of Allah reduce stress and make us feel more peaceful. Expressing the same faith with others can reduce feelings of being lonely or isolated. When there are many things pulling us away, Ramadan helps us find calming clarity and peace inside.<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;"><b><span style="font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">5. Unity Among People and Donating<p></p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">The act of fasting during Ramadan does not happen alone, but as a group. Everywhere in the world, Muslims wake early to eat in the morning, stop eating at sunset and pray collectively. Such unity helps keep believers united.<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">Charity is another important part. Muslims are told to help the hungry, give monetary support generously and donate Zakat-ul-Fitr before festivities. As a result, fasting is a way to do justice and support society. It links rich and poor together. When fasting, you understand what people experience when they never eat. That feeling of empathy leads you to care. People usually spend Ramadan caring for and looking after each other.<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;"><b><span style="font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">6. Fasting Makes Us Disciplined and More Appreciative<p></p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">A major benefit of fasting is the discipline we build. Many Muslims give up both food and drink following the guidance of Allah. By doing this, you develop your willpower. It trains us to focus on our needs and not just what we want, plus to pay attention to what we have every day.<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">Hunger makes you value food more after you finally eat something. A glass of water, dates and a simple dish seem priceless. Ramadan reminds us to appreciate the food and water we have all the time. It points out that luxury is something we get only because we are lucky. It remains important to be grateful after the month, affecting behavior over the months to come.<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;"><b><span style="font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">7. Using Fasting for a Deeper Connection of Body and Soul<p></p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">The lives we live nowadays usually divide physical requirements from those spiritual. The definition of Ramadan is when Muslims all come together. The act of fasting helps Muslims realize their religious objectives with their daily activities. An empty stomach reminds us that our minds also sometimes feel empty. Worship is more powerful when we offer our bodies to Allah.<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">While fasting, people become more attuned to what they think, their intentions and their environment. It includes spirituality as well as physical life. Bringing attention to your body and soul helps you lead a more focused life. It allows us to consume things that fit with our beliefs.<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;"><b><span style="font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">8. Explaining the Truths Behind Islamic Beliefs<p></p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">A lot of people who arent familiar with Islam may find Ramadan confusing. There are those who question if fasting is too severe or no longer needed. But the attention to fasting has grown worldwide because of its positive impact on health. Ramadan will help you fix mistakes, not cause unbearable pain.<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">Some people's often asking that ramadan is a festival. As some others, Halloween, Christmas, but this is not truth. actually ramadan is a farz for muslims. This also connects with questions like <i>"</i></span><a href="https://internationalquranacademy.com/can-muslims-celebrate-christmas-yes-or-no/" target="_blank" rel="noopener nofollow"><i><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: blue;">Can Muslims Celebrate Christmas</span></i></a><i><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">?"</span></i><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';"> or <i>"</i></span><a href="https://internationalquranacademy.com/do-muslims-celebrate-halloween/" target="_blank" rel="noopener nofollow"><i><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: blue;">Do Muslims Celebrate Halloween</span></i></a><i><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">?"</span></i><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';"> These cultural festivals are often viewed through a religious lens. While Islam respects other faiths, it maintains clear guidelines. Just as fasting is a unique spiritual journey, so are the boundaries Islam places on celebration. Understanding Ramadan helps non-Muslims appreciate the spiritual integrity of the Islamic way of life.<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;"><b><span style="font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">9. Life After Ramadan: A New You<p></p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">Fasting has stopped, but the benefits can still be felt. Monthly practicing of prayer, giving, patience and healthy habits during Ramadan may continue afterward as habits. Keeping fast on Mondays, Thursdays and the 13th, 14th and 15th of the lunar month is promoted for Muslims.<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">Fasting in Ramadan helps us prepare for later. It allows our soul to start over. After a month of discipline, Muslims gain mental, spiritual and physical strength. Going through it reminds me that we can change and Allahs care is always present.<p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;"><b><span style="font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">Conclusion<p></p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">Ramadan fasting is more than something expected of usits a privilege. It feeds the soul, makes the body stronger and cleanses the heart. <p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">Discipline, charity and worship help Muslims get closer to Allah. Based on the holy Quran, science says it is important and I can personally confirm. Ramadan brings new beginnings, thankfulness and brings people together. <p></p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">It helps the world experience the genuine qualities of Islampeace, purpose and growth in oneself.<p></p></span></p>]]> </content:encoded>
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